Health Clear Source

2 years ago

6 min read
Man and woman jogging for weight loss
Spread the love


Man and woman jogging for weight loss


7 Exercises That Guarantee Weight Loss

When it comes to losing weight, exercise can play an important role in helping you reach your goals—as long as it’s the right type of exercise. While all forms of exercise are good for your body and will help you build muscle and burn fat, some workouts are more effective than others when it comes to weight loss. If you’re looking to lose weight with exercise, here are seven exercises that guarantee weight loss — and they’re all pretty easy to do in your own home or with very minimal equipment. Try one of these seven exercises and start losing weight today!

1) Walking

Walking is the best exercise to lose weight! It’s easy and free, it can be done with a friend, and you can do it wherever you are. Whether it’s a neighborhood block or going for a stroll in the park, walking is great for your health and will help you lose weight. Try to walk outside as much as possible so that you get more sunlight and fresh air while excercising. The sun has healing powers, too! And don’t forget to bring some water along with you on your walk – hydration is key.

Start out by doing thirty minutes of brisk walking every day and then gradually increase the time. Once you reach an hour of brisk walking per day, try adding another thirty minutes of interval training into the mix: alternate periods of high intensity activity (sprinting) followed by low intensity activity (walking) throughout your workout.

2) Running

Running is one of the most effective exercises to lose weight. It helps burn calories and boosts the metabolism, which can help you lose weight faster. Plus, it’s low-impact and doesn’t put a lot of stress on your joints, making it a great choice for people with chronic pain or injuries. But running isn’t for everyone: make sure to talk to your doctor before starting any new exercise routine. If you have joint problems like arthritis or if you have any other health conditions that might be worsened by running, like a heart condition or asthma, this might not be an appropriate form of exercise for you. If that’s the case, check out these other options

3) Swimming

Swimming is one of the best exercises you can do because it’s low-impact, so it’s easy on your joints. Plus, the water provides resistance that makes it a more intense workout than running on land. All this together means that you’ll burn more calories in less time. What’s not to love? Get in the pool and swim for at least 45 minutes per session, preferably using laps instead of strokes to maximize calorie burn. Consider adding ankle weights or goggles with weights for added resistance (just be sure to adjust them based on your skill level). Even if you’re new to swimming, don’t worry; there are plenty of different pools where instructors will teach you all the skills necessary for lap swimming and workouts like synchronized swimming and underwater cycling.

Benefits of Swimming:

  • Arthritis – swimming can help with arthritis by improving the arthritic joints without worsening symptoms.
  • Mental Health – Studies shows that Swimming improves mood in both men and women.
  • Older Adults – Swimming can benefit older adults by improving their quality of life and decreasing disability.

4) Cycling

Cycling is one of the best ways to lose weight. It increases your metabolism by up to fifteen percent and can burn up to 500 calories in just a 30 minute workout. Cycling on hills will help you get those extra calories burned, which not only helps with weight loss but also builds muscle. If cycling isn’t your thing, you can also buy a spinning bike for at home workouts.

Exercise is important for staying healthy and losing weight!

Make sure to include an exercise regime into your daily life. By doing this, you are increasing the likelihood that you’ll be successful in achieving your goal of getting healthier and fitter. There are many different types of exercises that work really well for different people: some prefer to run outdoors while others might enjoy Zumba classes or even taking part in Tough Mudders – there’s no ‘right’ or ‘wrong’ answer. The most important thing is finding something that works for YOU!

5) HIIT (High Intensity Interval Training)

HIIT has become popular for a reason. It’s short, it’s intense, and it can be done anywhere. One of the best benefits of HIIT is that it can be done in just about 20 minutes. All you need is a set of stairs and some type of interval timer (i.e., your phone or watch) to track your intervals and keep you on track for success. You don’t even need any equipment at all! For example, one way to do HIIT is by sprinting up the stairs on the minute, then walking down on the minute, alternating back and forth continuously for 15-20 minutes. Another option would be to walk up the stairs while jogging back down, again alternating every 60 seconds or so for 10-15 minutes.

HIIT benefits

  • Burns calories quickly
  • Increased metabolic rate 
  • Lose fat
  • Gain muscle  
  • Improves oxygen consumption
  • Reduces heart rate and blood pressure
  • Lowers blood sugar levels

6) Strength Training

Strength Training is the best exercise for weight loss. It burns the most calories and builds muscle mass, which is essential for maintaining a healthy weight. It also strengthens bones and joints, which may help prevent injuries later in life. Strength training can be done with machines or free weights, but it’s important to know how to use them properly before you start. If you’re new to strength training, consider joining a gym class so you’ll have an instructor who will make sure your form is correct and show you some exercises that are right for your level of fitness.

If you prefer doing strength-training exercises on your own at home, try DVDs that offer specific routines with beginners in mind like FitnessBlender’s The Beginner Bodyweight Workout or The Beginner Barbell Workout.

7) Yoga

Yoga is a great way to stay in shape and stretch out the body. Yoga will help you lose weight by building muscle and increasing your metabolism while also providing an emotional release. There are many types of yoga, so it’s easy to find one that suits your needs. It might seem intimidating at first, but don’t be discouraged!

Check out these helpful tips for beginners:

  • Find a class at a studio near you that offers beginner classes
  • Ask for help from a friend or family member who has experience with yoga
  • Consider practicing on your own by following instructional videos online


It is important to ensure that you are incorporating a healthy diet into your life as well. You will not lose weight by only working out. Diet and exercise should work hand in hand for best results. If you are looking for an easy way to get started, try these seven exercises that guarantee weight loss:
– Jumping Rope: Jumping rope is an excellent cardiovascular exercise and can be done anywhere! Plus, it’s the cheapest form of exercise there is. All you need is a jump rope and some space.

Want to change your diet?  Try the Ketogenic Diet 

FREE 7 days meal plan of Keto friendly recipes you can make at home fast & easy click here to learn more.

What are the health benefits of a Ketogenic Diet? Check out “8 Benefits of Keto Diet” to learn more.

Spread the love

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Share this article



Health Clear Source

Health Clear Source