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Hand stiffness in the morning
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Hand stiffness in the morning

Why Does Hand Stiffness Happen In The Morning?

 

Do you experience hand stiffness in the morning? If so, you’re not alone. Hand stiffness can be an annoying issue that many people have to deal with on a daily basis. In this blog post, we will explore why hand stiffness happens in the morning and what you can do to ease the discomfort. Keep reading to find out more about why hand stiffness is an issue and how to combat it.

 

Dehydration

Dehydration is one of the leading causes of hand stiffness in the morning. When you’re dehydrated, your body doesn’t produce enough fluid to keep all of your joints lubricated and functioning properly.

This can lead to pain and discomfort in your hands, especially when you wake up in the morning after a night of not drinking enough water. Signs of dehydration include dark-colored urine, dry mouth, fatigue, dizziness, and headaches.

If you’ve been feeling any of these symptoms, it’s important to increase your water intake and rehydrate. You should also consider eating foods that are high in water content such as fruits and vegetables. Staying hydrated will help reduce hand stiffness and improve your overall health.

 

Poor blood circulation

Poor blood circulation can cause your hands to be stiff in the morning. When your body is at rest during the night, your blood flow slows down, leaving your hands and fingers without enough circulation. This can cause them to feel stiff and uncomfortable when you first wake up.

If you suffer from poor blood circulation in your hands, your doctor may recommend lifestyle changes such as exercising more regularly and eating a balanced diet to help improve your circulation. 

Additionally, massaging your hands before bedtime can help stimulate circulation in the area and prevent stiffness. Wearing compression gloves overnight may also be beneficial as it helps keep the blood flowing to your hands.

 

Arthritis

Arthritis is a common cause of morning hand stiffness. It is a condition that can cause inflammation and stiffness in joints, including the hands. It usually results from wear and tear to the cartilage or joint capsule. This can lead to a decrease in range of motion in the affected joint, leading to difficulty with tasks such as gripping and manipulating objects.

When suffering from arthritis, it is not uncommon to experience swelling in the hands, especially upon awakening in the morning. Hand stiffness due to arthritis can be painful and makes it difficult to move the fingers or thumbs. It can also affect the way you hold and use tools such as a pen or a computer mouse.

Fortunately, there are several treatments available for those suffering from arthritis-related hand stiffness. Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation, while physical therapy exercises can help improve range of motion in the hands. Applying heat or cold packs, as well as taking frequent breaks from activities that require repetitive motions, can also help reduce stiffness in the hands.

 

Tendonitis

Tendonitis is a common condition that can cause morning hand stiffness. It occurs when the tendons that attach the muscles to the bones become inflamed due to overuse or strain. This can cause pain and swelling in the affected area, as well as reduced range of motion. Symptoms of tendonitis include pain with movement, tenderness, and stiffness.

Treatment for tendonitis typically involves rest and avoidance of activities that exacerbate the inflammation. Ice and heat can also be used to reduce pain and swelling. In addition, physical therapy or medication may be prescribed to alleviate symptoms and encourage healing. In some cases, surgery may be necessary to repair the damaged tendon.

 

Carpal tunnel syndrome

Carpal tunnel syndrome is a condition that causes pain, numbness, and tingling in the hand and wrist due to compression of the median nerve, which runs through the carpal tunnel at the base of the palm. This can cause stiffness in the hands in the morning. Symptoms include numbness, tingling, and burning sensations in the hands and fingers, as well as hand weakness and an inability to make a fist or hold objects.

In some cases, carpal tunnel syndrome can be caused by an underlying medical condition such as diabetes, hypothyroidism, rheumatoid arthritis, and obesity. Other causes may include overuse of the hand and wrist due to activities such as typing or using a mouse for extended periods of time, or repetitive motions such as sewing or assembly line work.

The best way to treat carpal tunnel syndrome is to reduce the pressure on the median nerve. This can be done by avoiding activities that aggravate the condition, wearing a splint at night, taking anti-inflammatory medications, and engaging in physical therapy exercises that stretch and strengthen the muscles around the wrist. In severe cases, surgery may be recommended to release the pressure on the nerve.


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