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1 year ago

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Model of jaw showing inflammation causing bleeding gums
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Model of jaw showing inflammation causing bleeding gums


The Causes of Bleeding Gums – What You Can Do


Bleeding gums can be a frustrating and alarming experience. Many people assume that the main cause of bleeding gums is poor oral hygiene, but there are actually several unexpected causes for this common problem. In this blog post, we’ll explore five of these causes and discuss what you can do to help alleviate the issue. Read on to learn more about the causes of bleeding gums and how you can address them.


Bleeding Gum Solution (Watch Video)


1) Poor Oral Hygiene

Bleeding gums are often caused by a lack of good oral hygiene. If you don’t brush and floss your teeth regularly, plaque can build up on the surfaces of your teeth and eventually cause the gums to become inflamed and bleed. Plaque is a sticky film that harbors bacteria and causes an infection, leading to irritation and inflammation of the gums.

To prevent bleeding gums from poor oral hygiene, it is important to brush your teeth at least twice a day with a fluoride toothpaste, and floss once a day.


Make sure you brush all surfaces of your teeth, including the back and front of your teeth, as well as your tongue. It is also important to visit your dentist for regular cleanings to remove any plaque buildup that has not been removed by brushing or flossing.

By taking the time to brush and floss regularly and visiting the dentist for routine checkups, you can help protect your gums from infection and reduce the risk of bleeding gums due to poor oral hygiene.


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2) Hormonal Changes

Hormonal changes can also cause your gums to bleed. When you are going through hormonal changes, such as puberty, menopause, pregnancy or other life stages, the level of hormones in your body can cause your gums to become more sensitive and more prone to bleeding.

It is not just women who can experience hormonal changes and gum problems – men also suffer from hormonal imbalances that can lead to bleeding gums.


If you are experiencing any hormonal changes, be sure to keep up with your oral hygiene routine and visit your dentist regularly.

Your dentist may suggest switching to a special type of toothpaste designed for people with sensitive gums or prescribe a special mouthwash that can help reduce the inflammation in your gums. Additionally, your dentist may recommend a dietary supplement to help replenish any vitamins or minerals that have been depleted due to the hormonal changes.


3) Vitamin C Deficiency

When it comes to bleeding gums, one of the most overlooked causes is a vitamin C deficiency. Vitamin C is essential for your body’s health, and its absence can cause a host of problems including gum disease. The reason why is that vitamin C helps keep your gums healthy by helping them make collagen, which is necessary for gum tissue.

A deficiency in vitamin C can cause the gums to become weak and fragile, making them more susceptible to bacteria and irritation that can lead to bleeding.


Without adequate vitamin C, the gums can become inflamed, irritated, and can even start to recede from the teeth. To prevent this from happening, be sure to include foods rich in vitamin C in your diet such as oranges, grapefruits, bell peppers, broccoli, strawberries, and kiwi.

Additionally, taking a multivitamin supplement daily can help ensure you get the necessary amount of vitamin C.


4) Pregnancy

Pregnancy can cause an increase in hormone levels, which can lead to bleeding gums. The hormonal changes that occur during pregnancy can also affect the development of gum tissue, making it more sensitive and prone to inflammation and bleeding.


Pregnant women should be especially mindful of their oral hygiene and should brush their teeth and floss at least twice a day.


It’s also important for pregnant women to have regular dental check-ups, as their gums may require additional care during this time. If you are pregnant and experience frequent or severe bleeding from your gums, be sure to talk to your dentist to determine the best treatment plan.


5) Excessive Brushing

Brushing your teeth too hard or too often can be one of the causes for bleeding gums. While brushing is essential for maintaining good oral hygiene, over-brushing can irritate and damage the gums.


Using a toothbrush with hard bristles or applying too much pressure while brushing can also lead to inflamed and irritated gums.

To prevent the gums from bleeding due to excessive brushing, it is important to use a toothbrush with soft bristles and to not apply too much pressure while brushing.

It is also recommended to brush your teeth two to three times a day, rather than multiple times a day.


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Bleeding gums can have many causes, but the most common ones are poor oral hygiene, hormonal changes, vitamin C deficiency, pregnancy, and excessive brushing. To help reduce the chances of bleeding gums, it is important to maintain proper oral hygiene by brushing twice a day and flossing at least once a day.

Additionally, eating a balanced diet with plenty of fresh fruits and vegetables will help keep your gums healthy. If you are pregnant or experiencing hormonal changes, you should talk to your doctor about how best to take care of your gums.

Finally, be gentle when brushing to avoid over-brushing, which can cause irritation and inflammation. By following these simple steps, you can greatly reduce the risk of bleeding gums and maintain healthy gums for life.


Bleeding Gum Solution (Watch Video)


Disclaimer: Before taking any dental supplements, you should always speak with your doctor. Please note if you decide to make a purchase through any of the our links we make a small commission at no extra cost to you. We appreciate your support as it enables us to develop and continue offering high-quality advice and recommendations.

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