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1 year ago

5 min read
Fresh organic coconut cracked in half, coconut oil in glass container
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Fresh organic coconut cracked in half, coconut oil in glass container

 

5 Surprising Benefits of Coconut Oil

 

Coconut oil is a wonderful superfood that offers many incredible benefits. From skin and hair care to providing energy and aiding digestion, coconut oil is an incredibly versatile product. Coconut oil has many benefits that may surprise you. In this blog post, we will explore the top 5 surprising benefits of coconut oil. Keep reading to learn more about the many benefits of this amazing superfood.

 

1) Helps with weight loss

Coconut oil is a great choice when it comes to weight loss. This oil has medium-chain fatty acids, which your body processes differently than the long-chain fatty acids found in other oils.

 

When you consume coconut oil, it is absorbed quickly into your bloodstream and used as an energy source rather than being stored as fat.

 

Additionally, coconut oil can increase your metabolism, helping you burn more calories.

Studies have also shown that people who ate 2 tablespoons of coconut oil daily had higher levels of good HDL cholesterol and lower levels of bad LDL cholesterol. This can lead to an overall decrease in body fat, which can help with weight loss.

 

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2) Reduces inflammation

Coconut oil is a great natural remedy for inflammation and other inflammatory diseases, such as arthritis and gout. It contains medium-chain fatty acids that have powerful anti-inflammatory effects.

 

Studies have shown that coconut oil can reduce inflammation in the body and help with chronic pain and swelling.

 

One study in particular found that consuming 20 grams of coconut oil daily was effective at reducing inflammation markers in people with rheumatoid arthritis.

Additionally, many people report finding relief from their inflammatory conditions by using topical coconut oil. Coconut oil has also been used topically to treat conditions like psoriasis and eczema.

 

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3) Moisturizes skin and hair

Coconut oil is an excellent natural moisturizer for both your skin and hair. It is especially beneficial for those with dry skin and hair, as it helps to prevent water loss from the skin’s surface, which keeps skin hydrated. When applied to skin and hair, coconut oil creates a barrier that helps to lock in moisture.

 

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Coconut oil is also highly beneficial for those with sensitive skin, as it has anti-inflammatory properties that soothe irritation.

 

It can also help treat skin conditions like eczema, psoriasis and dermatitis. The antioxidants in coconut oil also protect skin from the signs of aging, helping to keep skin looking youthful and glowing.

 

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When applied to hair, coconut oil helps to nourish and strengthen strands. It can help repair damage, improve texture, and add shine and luster to your locks.

 

Coconut oil can also help protect against the sun’s rays, reducing the amount of damage caused by exposure.

To use as a hair treatment, simply apply a generous amount of coconut oil to your strands, massage it in, and leave on for 20-30 minutes before rinsing off with shampoo.

 

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4) Boosts brain function

Coconut oil has been found to have numerous benefits for brain health. It contains medium-chain triglycerides, which are a type of saturated fat that can be metabolized easily by the body and provide a quick source of energy for the brain.

 

Studies have shown that consuming coconut oil can improve cognitive function in people with mild Alzheimer’s and dementia.

 

It also helps improve focus and concentration and can be beneficial for people who suffer from brain fog or mental fatigue.

Additionally, it may help reduce symptoms of depression, anxiety, and other mental disorders. Coconut oil also helps protect against neurological diseases like Parkinson’s and Alzheimer’s. By reducing inflammation and providing essential fatty acids, it helps maintain proper brain health and function.

 

5) Improves oral health

Coconut oil has been gaining popularity for its health benefits, and now research is suggesting that it can also help to improve oral health. Coconut oil is naturally antibacterial, antifungal, and antiviral, which makes it a great choice for fighting off bad breath and other oral health problems.

 

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Studies have shown that coconut oil helps to reduce the presence of bad bacteria in the mouth, leading to better oral hygiene.

 

It also helps to protect tooth enamel and reduce the risk of cavities, as well as gingivitis. In addition, coconut oil has been shown to help reduce plaque build-up, which can lead to gum disease.

 

Finally, coconut oil has been found to help fight off candida overgrowth, which can cause yeast infections in the mouth. Using coconut oil as an ingredient in your toothpaste or mouthwash can be a great way to help fight off bad breath and other oral health issues.

 

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Takeways

Coconut oil is an incredibly versatile and nutritious oil that can be used for a wide range of purposes. It has many benefits, such as helping with weight loss, reducing inflammation, moisturizing skin and hair, boosting brain function, and improving oral health.

When consumed in moderation, coconut oil can be a great addition to your diet and daily routine. Before using coconut oil, be sure to read up on its benefits and how it can best fit into your lifestyle.

Keep in mind that the best way to get the most out of coconut oil is to use it in its purest form and not as an ingredient in processed foods. By making smart decisions when incorporating coconut oil into your diet and daily life, you can reap the wonderful benefits this oil has to offer.

 

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