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1 year ago

8 min read
The woman jumps up happy, enjoying life she learned how to cope with stress
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Four friends, two guys and two girls laughing, enjoying each other's company learning how to cope with stress by surrounding themselves with happy, positive people.

How to Cope with Stress

Do you feel like you’re under more stress than usual? Pressure can come from many sources, whether you have too many responsibilities, are going through an emotional period, or are just in the middle of a busy season at work. In order to get a handle on things, it’s important to learn how to cope with stress and manage it like a pro! With these seven tips, you’ll be feeling calmer and happier in no time.

 

1) Laugh at Yourself

The first step to cope with stress is to know yourself and what your personality does in high-stress situations. Once you know the type of person you are and how your thoughts and behaviors react, you can take steps to make sure you’re taking care of yourself. Here are some helpful tips for how to cope with stress:

  • Try something new like cooking or crafting.
  • Get out of the house for an hour each day – do anything from sitting at a coffee shop, going on a walk, or even doing errands instead of sitting home alone all day long;
  • Remember that it’s okay not be perfect 100% of the time and that makes it easier when we screw up, feel embarrassed or if things don’t go exactly according to plan;
  • Talk to someone who has been through similar experiences as you. They may have suggestions or words of encouragement that help more than you know;
  • Seek out opportunities for self-care: get into a bubble bath, treat yourself to a manicure/pedicure, watch Netflix – whatever sounds good to help restore peace and balance in your life;
  • If none of these suggestions seem to work, talk with a professional who specializes in mental health so they can provide personalized strategies for how to cope with stress on a more permanent basis.

 

2) Get out of Your Head

Getting out of your head is one of the best ways to cope with stress. Let’s face it, you can’t control everything and sometimes it’s necessary to take a break from thinking about things that are stressing you out. Here are some helpful ways to get out of your head:

  • Take deep breaths
  • Listen to music
  • Get outside
  • Take a walk
  • Journal
  • Meditate
  • Talk to someone

Sometimes talking to someone helps us release our feelings in a safe space. Find an outlet for your emotions by talking to someone you trust or seeking professional help.

Give Yourself Some Credit: Even when life gets tough, we have to remember to give ourselves credit for all of our hard work! Think about what we have accomplished and what makes us feel good. And do more of those things! You Deserve It! To cope with stress, we need to take care of ourselves first so that we don’t burn out or fall into depression. That includes self-care and acknowledging how much progress we’ve made even if it doesn’t seem like much on the surface

 

3) Recharge Your Batteries

It’s easy to get caught up in the hustle of everyday life and forget about self-care. How often do you take some time out for yourself? Luckily, there are many ways you can proactively cope with stress and maintain your physical health so that you’re able to maintain your mental health too. Here are some easy but effective strategies that can help:

  • Take a break from work. When it feels like too much, take five minutes away from whatever is stressing you out. Go outside or have a cup of tea. You’ll feel refreshed when you come back!
  • Eat well and exercise regularly. Eating healthy will not only help manage your anxiety, but will also reduce fatigue and support concentration. Exercise is a great way to stay fit but also reduces anxiety levels by increasing endorphins. Even if you don’t feel like doing anything at all, give yourself at least 20 minutes each day to just walk around or stretch—you’ll be surprised how much better you’ll feel!
  • Spend time with loved ones who make you happy. Whether they live near or faraway, getting together with friends and family members who make you happy can go a long way in reducing feelings of loneliness and isolation—two major triggers for anxiety symptoms.
  • Engage in deep breathing exercises. When faced with intense anxiety, taking deep breaths can help to calm down the nervous system and stop anxious thoughts in their tracks. Close your eyes while inhaling deeply through your nose then exhaling slowly through pursed lips as you count 5 seconds on inhalation and 10 seconds on exhalation. Deep breathing has been shown to lower anxiety levels faster than other anxiety management techniques such as listening to music, watching TV or reading a book.

 

4) Exercise

Exercise is one of the best ways to keep stress from getting the best of you. When you’re experiencing anxiety, your body naturally releases adrenaline and cortisol. So go for a run, do some yoga, or take your dog for an extra-long walk—whatever gets your heart racing will help release those hormones so they don’t build up. Plus, exercise can actually lower anxiety levels by releasing endorphins—those feel-good chemicals that boost your mood and make you feel relaxed. The physical act of working out can also distract you from what’s stressing you out in the first place, which helps relieve anxiety. You may not realize it, but your mind does a lot of work when you’re going through something tough; it remembers the event over and over again, as if it were happening right now. Having other things to think about can be helpful when this is happening. If nothing else, being active takes your mind off whatever’s going on in your life at that moment and puts all of its attention on your workout.

 

5) Take Breaks Often

Take breaks from work. In order to cope with stress, you need to practice self-care. Breaks are an important aspect of this, because they give your brain time to process what’s happening and take stock of the situation. Plus, taking periodic breaks will help reduce your overall stress levels over time. I Don’t Need to Be Superhuman: When it comes to coping with stress, one of the most important things is to remember that you’re human. It may be tempting to try to push yourself through as if nothing is wrong when there’s something stressful going on in your life, but doing so could make it worse or even lead to long-term health problems down the road. So don’t put pressure on yourself to always be perfect or superhuman. You can do whatever you can at the moment and acknowledge that it won’t always feel like enough. Remember What You Have: One way to cope with stress is to think about what you have in your life, rather than focusing only on what you don’t have or wish for more of. Focusing too much on what we lack can quickly spiral into feeling overwhelmed and helpless—especially during times of high stress where there’s little we can do about our circumstances. So remind yourself about all the things for which you should feel grateful–both big and small–and let those feelings bring relief instead of frustration.

 

6) Don’t Live to Work

You know that feeling? You’re stressed about everything you have going on, and your body just wants to shut down. Your head is throbbing, your muscles are tight, and your stomach is upset. You’re anxious, you can’t sleep, and you’re all over the place with your moods. We’ve all been there at one point or another – but it’s not just bad for our health; it’s bad for productivity too.
Luckily there are ways we can calm ourselves down and manage stress in order to live healthier and happier lives. So whether you need help managing anxiety or physical symptoms like headaches or stomach aches, here are some of our favorite ways to cope with stress so you can get back to living life instead of working it!

Take care of yourself:

One way to lower stress levels is by making sure you’re taking care of your needs. Get enough sleep, make time for activities you enjoy outside of work, drink water every day and make healthy food choices. It might sound simple, but these small changes will go a long way towards helping relieve anxiety and stress in general.

Stay active:

Moving around helps us release endorphins which produce feel-good chemicals such as serotonin, dopamine and oxytocin – hormones associated with happiness. So take up a sport or walk around the block every day to give yourself an opportunity to unplug from whatever is stressing you out.

 

7) See the Forest for the Trees

To cope with stress, take some time to reflect on what’s going on. Ask yourself these questions: What is stressing me out? Why am I stressed? Is there anything I can do about it? If so, what could I do to make the situation better? If not, how can I find someone who will help me or tell me how to fix it? What is making this difficult for me? How might things be different if they were easier for me in this area of my life? Once you’ve thought through your feelings and the situation that has caused them, take some time to do something that brings you joy. You’ll feel better in no time!

 

Conclusion

There are many ways that you can cope with stress. One way is to develop healthy habits such as eating healthy, sleeping enough, and exercising. Another way is to practice relaxation techniques such as yoga, meditation, or deep breathing. There are also coping strategies you can do when anxiety or physical symptoms become overwhelming and interfere with your life. You can have someone close to you help take care of you when this happens so that you don’t have the weight of your problems on your shoulders alone. Or, if it’s helpful for you, talk with a therapist who specializes in anxiety-related disorders and they might be able to teach you some other strategies for managing stress like distraction techniques or cognitive restructuring.

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