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2 years ago

6 min read
Woman sitting on the window ledge looking out the closed window dealing with anxiety disorder.
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Woman sitting on the window ledge looking out the closed window dealing with anxiety disorder.

 

5 Physical Symptoms of Anxiety That Many People Ignore

 

Many people experience anxiety but often dismiss physical symptoms as something to do with another health problem or just part of their daily lives. In truth, anxiety can cause many physical issues, so it’s important to get checked out by a doctor if your anxiety is persistent or severe enough that it interferes with your day-to-day life.

 

1) Excessive Sweating

Some anxiety physical symptoms are easily recognized, but some are not so easy. One of the more common, but understated and often ignored anxiety physical symptoms is excessive sweating. When you start to sweat for seemingly no reason, or when you have a particularly stressful day or high-pressure event that leaves you soaked in sweat, this may be a sign that your body is struggling with anxiety. This is because increased production of the hormone cortisol helps fight off anxiety attacks and tense situations and it can also increase perspiration through its effects on the body’s sympathetic nervous system; when cortisol levels rise because someone is anxious, people start to sweat more easily than usual.

The important thing to remember about anxiety physical symptoms such as excessive sweating is that they are often harmless, just a symptom of anxiety rather than something dangerous, but if they occur constantly without any other obvious triggers or causes then there might be an underlying medical problem and it would be worth talking to a doctor. Remembering these physical symptoms can help identify what’s going on in your body when you experience anxiety, but always talk to your doctor first before coming to conclusions!

 

2) Rapid Heart Rate

It’s common to have a rapid heart rate, or heart palpitations, when you’re feeling anxious. This symptom can be mild or severe. For example, a person may feel their heart racing for about ten minutes after being startled. Someone else may not be able to take deep breaths without feeling chest pains or a tightness in the chest because their heart is beating so fast. In these cases, anxiety physical symptoms are usually combined with some other sign of anxiety like shaking hands and difficulty sleeping. Some people also experience dizziness or lightheadedness from this symptom.

Nausea:

When an individual experiences anxiety, it’s natural for them to feel nauseous. They might also vomit as a result of nausea if they aren’t sure how they will react. Sometimes people also report diarrhea or constipation when they are feeling especially stressed out by fear-inducing events and circumstances that make them physically sicker than usual.

Muscle Tension:

Muscle tension is a pretty common problem among people who suffer from high levels of stress on a regular basis.

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3) Tingling Sensation in Hands and Feet

Some people may experience a tingling sensation in their hands and feet when they are feeling anxious. This sensation can sometimes be caused by dehydration, but it is also a common symptom of anxiety. If you notice this symptom, try drinking more water and getting enough sleep. Anxiety breathing exercises can also help reduce the tingling sensation in your hands and feet. Simply take some deep breaths while focusing on slowing down your breath. You should start to feel better after just a few minutes of anxiety breathing exercises. For best results, practice these anxiety breathing exercises for at least 10 minutes per day.

 

Body Pain:

There is a misconception that physical pain isn’t an anxiety symptom. However, if you find yourself experiencing unexplained body pain during periods of intense stress or fear, then it’s possible that you have experienced a panic attack and the pain is linked to that event. As with any injury, body pain will only persist if untreated – so make sure to get checked out by your doctor if it becomes unbearable or severe.

 

Hand Tremors:

An unsteady hand can often be attributed to other conditions like Parkinson’s disease or low blood sugar levels – but hand tremors are another sign that someone might be experiencing high levels of stress or anxiety.

 

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4) Muscle Tension

Some people may notice their muscles start to tighten or become sore, which is another form of anxiety physical symptoms. When someone becomes anxious, they will typically think about some worry that has consumed them. These worries can cause an individual’s muscles to tense up. This can make the person feel tight and stiff, which in turn causes pain in the chest, neck, and back area. They may also have other symptoms such as feeling lightheaded or having stomachaches. At times, it can be difficult to determine if these symptoms are from anxiety or another condition altogether.

However, when it comes to muscle tension and muscle aches that come from anxiety, there are many ways one can alleviate these symptoms without medication. One way includes engaging in some type of deep breathing exercises by inhaling for four seconds followed by exhaling for six seconds at least five times each day. Additionally, exercising and stretching can be helpful methods for managing this type of anxiety physical symptom.

 

5) Shortness of Breath

One of the most common anxiety physical symptoms is shortness of breath. When people feel their anxiety levels rising, they may notice that it’s harder to take in a full breath and that breathing becomes more shallow. This can cause lightheadedness, dizziness, and even chest pain. What’s going on is that your body’s natural fight-or-flight response is kicking in and making it difficult to breathe easily. For some people with anxiety, this feeling can be especially intense when they’re lying down or trying to sleep at night. It can also make them more prone to panic attacks.

 

7 Effective Anxiety Breathing Exercises

 

Dry Mouth:

Anxiety has been known to affect people’s salivary glands by causing dry mouth, an early sign of an impending panic attack. Saliva production decreases as blood flow increases from adrenaline production, leading to less saliva production in the mouth. And the lack of saliva leads to a sense of thirst which may increase anxiety levels further because you think you need water but actually just need your anxiety medication!

 

Inability To Concentrate:

There are many different types of anxiety including generalized anxiety disorder (GAD), which includes difficulty concentrating on tasks among others symptoms such as restlessness, being easily annoyed and unable to control worrying thoughts.

 

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Conclusion

Anxiety is a mental disorder that can be triggered by different stimuli. Anxiety may cause physical symptoms such as chest pains, rapid breathing, and nausea. These symptoms are the body’s natural response to the adrenaline surge caused by anxiety. If you experience any of these physical symptoms, it is important to seek medical attention immediately. In the meantime, there are anxiety breathing exercises you can do in order to combat this disorder and its effects on your body!

Start off with deep breaths and slowly exhale them out. Deep breaths will activate your diaphragm, which will then stimulate all organs within the abdominal cavity, including the lungs and stomach. You’ll find that slowing down your breath will help regulate how much oxygen goes into your blood stream. You’ll also feel less tense after taking deep breaths because oxygen is forced into your blood stream and reduces carbon dioxide buildup in tissues surrounding muscles – which leads to muscle tension. Breathing exercises can also increase feelings of control when coping with high-stress situations due to their calming effects on both mind and body.

 

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